FlexFit · Self-guided training
Your schedule. Your pace.

Full gym access with complete independence. Come in during any FlexFit hour, follow the programming on the TVs or bring your own, and train at your own pace.

Book an interest call How it works
$40 a month · 7 days a week · For experienced members, no trainer on duty
$40
Per month
7
Days a week
Hourly
New workouts
Full
Gym access
How it works
Three steps
to get started.

*Please note there is no trainer on duty during FlexFit hours. Workouts start on the hour and run on the TVs, so you still have a clear structure to follow, or bring your own program.

1
Book an interest call
We'll talk through the program and make sure FlexFit is the right fit for you. Book a call
2
Sign up for a FlexFit membership
If it's a fit, we'll get you set up with a FlexFit membership for $40 a month.
3
Book your sessions in our app
Reserve any FlexFit hour in the GTA Scheduling app. See FlexFit hours
FlexFit hours
Pick any hour.
Mon Tue Thu Fri
8am9am10am1pm2pm3pm4pm
Wednesday
5am6am7am8am9am10am1pm2pm3pm4pm
Saturday
12pm1pm2pm3pm4pm5pm
Sunday
9am10am11am12pm1pm2pm3pm4pm5pm

Each session starts on the hour and runs one hour. Book your spot in the GTA Scheduling app.

Who it's for
Built for people
who train solo.

If you like structure but not a set class time, FlexFit is the fit.

You can't make our regular class times
Shift work, travel, or a calendar that changes week to week. FlexFit hours fill the gaps between classes.
You can do the movements on your own
You're experienced and confident with the lifts, no assistance or spotting needed.
You want a plan, not guesswork
Workouts start on the hour and the programming is already on the screens.
You like to train at your own pace
Take the rest you need, add a set, and leave when you're done.
You have your own program
Already following a plan? Bring it and use the full gym during FlexFit hours.
Not sure which one?
FlexFit or group training.
FlexFit
Self-guided
  • Come in during any FlexFit hour
  • Follow the TV workout, or do your own
  • No trainer on duty, fully self-guided
  • For experienced members who can train without assistance
  • $40 a month
Book an interest call
Group training
Coach-led
  • A coach on the floor every session
  • Set class times, 60 minutes each
  • The 4-Core Method, a 4-week rotating program
  • Best if you're newer or want hands-on coaching
  • Memberships from $175 a month
Try 2 weeks for $79