Group Training · Durham, NC
Random workouts
end here.
end here.
Lose the weight and gain strength with a 4-week rotating system: Lifting, Cardio, Endurance, Functional. Coach-led classes of 5 to 14 keep you accountable, and every week builds on the last.
TRY 2 WEEKS FOR $79
8 sessions. Any class times. No contract.
The 4-Core Method
One month.
Four phases.
Four phases.
Most group training programs focus on cardio or building strength, but rarely both. One area gets overworked while the rest are neglected, leading to burnout, plateaus, and frustration.
The 4-Core Method rotates the focus each week, creating a balanced approach where nothing gets left behind. Instead of stalling, your progress builds and your results compound.
The 4-Core Method rotates the focus each week, creating a balanced approach where nothing gets left behind. Instead of stalling, your progress builds and your results compound.
Lifting
Heavy weights, low reps. Barbell and dumbbell work with hands-on coaching every set.
Cardio
Extra cardio like running and ski-erg intervals. Timed workouts with short breaks in between rounds.
Endurance
AMRAP sessions: as many rounds as possible. This is the week your stamina shows up.
Functional
Still a full workout, just a different gear. A Reset for your body before the cycle restarts.
WHAT TIME WORKS FOR YOU?
Group Class Schedule
This week is
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Mon
Leg Day
Tue
Back Day
Wed
Chest Day
Thu
Leg Day
Fri
Full Body
Sat
Full Body
STOP WAITING, START HERE.
Try 2 weeks
for $79.
for $79.
You may have tried other gyms. Random workouts, no real structure, and nothing that actually builds on itself. GTA is different: a coach-led program that progresses week to week. Come experience the difference.
1
Book your first class
Pick any time on the schedule. Your $79 covers up to 8 sessions over 2 weeks.
2
Show up. That's it.
Your coach runs everything, and every workout scales to your level.
3
Decide with real info
After 2 weeks inside the system, you'll know if GTA is your gym. No pressure either way.
✓8 coach-led sessions
✓Any class times
✓Classes capped at 14
✓No contract, no auto-enrollment