- One on One Specialized Personal Training
- Two on One Specialized Personal Training
- Specialized Group Training
- Comprehensive Personalized Health & Fitness Evaluation
- Program Design & Modification
- Nutritional & Dietary Consulting
- Nutritional & Dietary Meal Plan Design & Modification
- Contest Preparation & Consultation
GTA Fitness Specializes In The Following:
- Weight Loss Techniques
- Body fat Reduction
- Muscular Development
- Diet/Nutritional Programs
- Resistance Training
- ROM Training
- HIIT / LISS Training
- Functional Training
- Core Training
- Physical Rehabilitation Training
A Typical Session Includes:
- A 30min – 90min fitness workout that is custom tailored to meet your fitness & training needs.
- Full fitness assessments to measure your cardiovascular capacity, endurance, strength levels & range of motion (ROM).
- Body composition analysis: including full measurements, weight & body fat % as well as heart rate levels.
- Progress tracking
- Before & After Photos
- Nutritional Guidelines & Support
- Support, Motivation & Encouragement
An experienced personal trainer should make exercise enjoyable, effective and rewarding.
We believe in positive motivation and not intimidation.
Our goal at GTA Fitness is to motivate our clients to set obtainable goals, work hard and enjoy themselves in the process.