Scientists are uncovering evidence that short periods of fasting, if properly controlled, could achieve a number of health benefits. But here’s what we do know.
Fewer Free Radicals
During a fast, the mitochondria , sensing a lack of food, become more efficient. Soon thereafter, the mitochondria start producing fewer free radicals.
The diminishing number of free radicals is met by an increase in antioxidant production within your cells. These enzymes search and destroy free radicals
This process also produces a surge in beneficial stress hormones, such as cortisol and growth hormone. Exercise during a fast and the increase is even greater. due to the fact that the hormones prepare cells for worse stresses. They’ll better resist tumours and rebound faster from a heart attack.
When our bodies no longer have access to food they switch from “growth mode” to “repair mode”.
When Should You Fast
Don’t Fast Unless You’re In Adequate to Good Shape
Overweight individuals don’t eat healthy to begin with so if they attempted to fast, their metabolic rates, blood pressure and other internal systems might misfire leading to health complications such as low nutrient levels.
Start Off Simply & Stress Free
Make a few attempts at 24 hour fasts before you try anything beyond that. Two nights or more is an especially long time for people who have not trained their bodies to fast efficiently and properly.
Bookeend The Fast With Two Clean Meals
If you eat unhealthy meals that are high in saturated fat and an overabundance of unhealthy carbohydrates prior to fasting, you’ll be hungrier a lot sooner than you’d want to be. Instead, eat smaller meals with more protein to make your fast as stress-free as possible.
Ideally, you structure a fast in a method that the hardest part of the fast, which for most people is the end, is done while you are sleeping. If you are starting a 24 hour fast, try to initiate it from Breakfast to Breakfast rather than from Dinner to Dinner.
Health Benefits of Fasting
- Promotes Detoxification
- Rests Digestive System
- Resolves Inflammatory Response
- Reduces Blood Sugar
- Increases Fat Breakdown
- Corrects High Blood Pressure
- Promotes Weight Loss
- Promotes Healthy Diet
- Boosts Immunity
- Helps Overcome Many Addictions