What are the healthiest foods to eat?

Have you ever wondered what foods you should be eating to lose weight, tone up or build muscle?

Have you ever wandered the grocery store overwhelmed by the choices?

Have you been subjected to millions of advertisements in television, movies, magazines and other forms of media telling you to eat certain things and avoid others?

The healthiest foods to eat list found below is what I often recommend to most of my clients. It’s straightforward and simple to memorize. 

The healthiest foods to eat are nothing out of the norm. Eating protein rich foods, vegetables and fruits and avoiding bad carbohydrates are still the principles at play here. The healthiest foods are also what most people would guess and include staples such as eggs, chicken, broccoli and fish. 

Eating properly has a host of benefits. You can lessen the chance of serious diseases such as diabetes, cancer and heart disease. You can strengthen and rebuild your immune system, protect and strengthen your skin, hair, nails and bones and above all else you can lose weight, build muscle and tone up while looking and feeling  the best you’ve ever felt.

Scientists have shown that there is nothing revolutionary about the healthiest foods to eat. The list is the same as it was fifty years ago and science has shown that eating well balanced meals comprising of the healthiest foods is the safest and soundest strategy. 

Eating the healthiest foods in this list will go a long way in turning your life around. You’ll feel energized, look better and above all else you’ll feel amazing! People have lived and thrived on the healthiest foods to eat list.

If you’re eating most of these healthy foods already, Congratulations! You’re on the right track. If not, start adding these to your grocery list and enjoy changing your life for the better. Remember, it’s not enough to just eat the healthiest foods in this list. You must also learn to exercise and avoid and/or cut out poor lifestyle choices such as smoking cigarettes and remaining inactive.

Enjoy the Healthiest Foods To Eat List. 

Proteins

  • Chicken Breast

  • Egg Whites

  • Eggs

  • Fish (Salmon, Tuna, Halibut, Cod)

  • Lean Cuts of Beef (Sirloin, Fillet)

  • Lean Cuts of Pork (Tenderloin, Loin Chops)

  • Low Fat or No Fat Cottage Cheese

  • Turkey Breasts

  • Whey Protein / Milk Protein Powder

Grilled Chicken - Healthiest Foods To Eat

Carbohydrates

  • Fruits

  • Oatmeal

  • Rice (White, Brown, Wild)

  • Sweet Potatoes

  • White Potatoes

Oatmeal Apple - Healthiest Foods To Eat

Fats

  • Almonds

  • Eggs

  • Fish (Salmon)

  • Fish Oil Capsules

  • Ground Flax Seed / Flax Seed Oil

  • Nut Butters (Natural without hydrogenated oils)

  • Walnuts

Salmon - Healthiest Foods To Eat

Vegetables

  • Asparagus

  • Broccoli

  • Brussels Sprouts

  • Cabbage

  • Carrots

  • Cauliflower

  • Kale

  • Lettuce

  • Onions

  • Spinach

  • Tomatoes

Grilled Vegetables - Healthiest Foods To Eat

Be Sure To Check Out My Other Articles About The Healthiest Foods To Eat!

Best 7 Foods To Give You an Energy Boost

Best Snacks To Eat To Lose Weight, Build Muscle & Get More Energy

The Best 5 Foods For Detox & Weight Loss

 

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