This is not a workout designed for beginners. This was designed for an athlete who was making the shift to become a professional MMA fighter. Please do not …

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You don’t need a gym membership to get an effective cardio workout.

There is absolutely no reason, people should avoid exercising in the first place as it leads to bad habits …

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If you’re new to resistance/strength training, here’s a brief introduction.

Proper Form & Attention To Detail Is Key

What is Resistance Training?

Resistance training is the collective term for various types …

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