In this day and age, everyone has tried at least one diet in their lifetime. Turn on any television show and you’ll see celebrities and “professionals” hawking their latest diet …

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If you’re new to resistance/strength training, here’s a brief introduction.

Proper Form & Attention To Detail Is Key

What is Resistance Training?

Resistance training is the collective term for various types …

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Programs & Services Offered By GTA Fitness: 

One on One Specialized Personal Training
Two on One Specialized Personal Training
Program Design & Modification
Nutritional Consulting & Meal Plan Design
Contest Preparation & Consultation

 

GTA Fitness Specializes …

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GTA Fitness is Toronto’s premier health & fitness consulting service offering guidance in fitness, nutrition, supplementation and contest preparation.

 

For the past 10 years, GTA Fitness has provided clients with first-rate …

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