Eating tangerines can lead to a host of health benefits.

In a recent Japanese study, people who ate citrus fruits daily had a lower risk of cardiovascular disease than those who …

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This is not a workout designed for beginners. This was designed for an athlete who was making the shift to become a professional MMA fighter. Please do not …

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You don’t need a gym membership to get an effective cardio workout.

There is absolutely no reason, people should avoid exercising in the first place as it leads to bad habits …

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